Clara Bennett – Page 29 – tasteandtome.com

You’ll find chicken salad can be endlessly comforting and surprisingly versatile, whether you want creamy, tangy, spicy, or light. Imagine tender chicken tossed with crisp apples, crunchy nuts, bright herbs, or a smoky BBQ kick—each bite offering a new texture and a familiar ease. I’ll walk you through 14 effortless variations that fit picnics, quick lunches, or weeknight dinners—plus a few twists that might change how you make it from now on. Classic Creamy Chicken Salad A timeless, creamy chicken salad that’s perfect for sandwiches, salads, or a quick, satisfying snack. Ingredients: 3 cups cooked chicken, shredded or diced 3/4 cup mayonnaise 1/4 cup sour cream or plain Greek yogurt 1 tablespoon Dijon mustard 1 celery stalk, finely chopped 2 tablespoons red onion, finely chopped (optional) 2 tablespoons fresh parsley, chopped 1 teaspoon lemon juice 1/2 teaspoon kosher salt (adjust to taste) 1/4 teaspoon black pepper 1/4 cup sliced grapes or diced apple (optional for sweetness) 1/4 cup chopped toasted walnuts or pecans (optional for crunch) How to Make: In a large bowl, combine the mayonnaise, sour cream (or yogurt), Dijon mustard, lemon juice, salt, and pepper. Stir in the chopped celery, red onion (if using), and parsley until evenly mixed. Add the shredded or diced chicken and fold gently to coat every piece with the creamy dressing. Mix in grapes or apple and nuts if you want a sweet-crunchy contrast. Taste and adjust seasoning with more salt, pepper, or lemon juice as needed. Chill in the fridge for at least 30 minutes to let flavors meld, or serve immediately. Enjoy this classic creamy chicken salad on toasted bread, over greens, or scooped into crunchy lettuce cups! Lemon-Herb Chicken Salad With Greens Bright, zesty Lemon-Herb Chicken Salad that’s light, fresh, and perfect for a quick lunch or easy weeknight dinner. Ingredients: 2 cups cooked chicken, shredded or diced (rotisserie or leftover chicken works great) 4 cups mixed salad greens (spinach, arugula, or spring mix) 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, thinly sliced 1/4 cup red onion, thinly sliced (optional) 2 tablespoons fresh parsley, chopped 1 tablespoon fresh dill or 1 teaspoon dried dill (optional) 1/3 cup plain Greek yogurt (or mayonnaise for creamier) 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice (about 1 lemon) 1 teaspoon lemon zest 1 teaspoon Dijon mustard Salt and freshly ground black pepper, to taste Optional add-ins: sliced avocado, toasted nuts (almonds or walnuts), or crumbled feta How to Make: In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, lemon zest, and Dijon mustard until smooth. Season the dressing with salt and pepper to taste; set aside. In a large bowl, combine the cooked chicken, chopped parsley, and dill (if using). Pour about two-thirds of the dressing over the chicken and toss gently to coat; add more dressing if you like it creamier. Arrange mixed salad greens on a serving platter or divide among plates. Top greens with the dressed chicken, then scatter cherry tomatoes, cucumber, and red onion over the top. Add optional avocado, nuts, or feta if desired, and drizzle any remaining dressing over the assembled salad. Give everything a gentle toss at the table or serve as-is for a pretty presentation. Enjoy this bright, herby chicken salad with a squeeze more lemon if you like — fresh, simple, and delicious! Curried Chicken Salad With Apples and Raisins A bright, slightly sweet curried chicken salad with crisp apples and plump raisins — perfect for sandwiches, wraps, or a quick light lunch. Ingredients: 3 cups cooked chicken, diced or shredded (rotisserie or leftover) 1 cup mayonnaise (or Greek yogurt for lighter) 2 teaspoons curry powder (adjust to taste) 1/2 teaspoon ground turmeric (optional, for color) 1 tablespoon lemon juice or apple cider vinegar 1/2 cup celery, finely chopped 1 medium apple, cored and diced (Honeycrisp or Gala work well) 1/3 cup raisins (golden or regular) 1/4 cup red onion or green onion, finely chopped (optional) 1/4 cup chopped toasted almonds or cashews (optional for crunch) Salt and freshly ground black pepper, to taste Lettuce leaves or bread/wraps, for serving How to Make: In a large bowl, whisk together mayonnaise (or yogurt), curry powder, turmeric (if using), and lemon juice until smooth. Add the diced chicken to the bowl and stir to coat evenly with the curried dressing. Fold in the chopped celery, diced apple, raisins, and onion until everything is mixed through. Stir in the toasted nuts if using, then taste and season with salt and pepper. Chill the salad for at least 15–30 minutes to let the flavors meld (optional but recommended). Serve scoops on lettuce leaves, in sandwiches, or wrapped in tortillas. Enjoy a spoonful of sunny, crunchy comfort — perfect for picnic days or a speedy, satisfying lunch! BBQ Ranch Chicken Salad Smoky-sweet BBQ Ranch Chicken Salad — tangy, creamy, and perfect for a quick lunch or hearty picnic. Ingredients: 3 cups cooked chicken, shredded or chopped (rotisserie works great) 1/2 cup BBQ sauce, plus extra for drizzling 1/2 cup ranch dressing 1/4 cup mayonnaise (optional for extra creaminess) 1 cup corn kernels (fresh, canned, or thawed frozen) 1 cup black beans, rinsed and drained 1/2 cup diced red bell pepper 1/4 cup chopped red onion (or green onions) 1 cup cherry tomatoes, halved 2 tablespoons chopped fresh cilantro (optional) Salt and black pepper to taste Lettuce leaves, sandwich bread, wraps, or crostini for serving How to Make: In a large bowl, combine the cooked chicken, corn, black beans, red bell pepper, red onion, and cherry tomatoes. In a small bowl, whisk together the BBQ sauce, ranch dressing, and mayonnaise (if using) until smooth. Pour the sauce over the chicken mixture and toss gently until everything is evenly coated. Taste and season with salt and pepper, stirring in chopped cilantro if you like. Chill the salad for at least 15–30 minutes to let flavors meld, or serve immediately for a fresher bite. Serve on a bed of lettuce, in sandwiches or wraps, or spoon onto crostini and drizzle extra BBQ sauce if desired. Dig in and enjoy the perfect combo of smoky, creamy, and crunchy in every bite! Greek Yogurt Chicken Salad With Dill and Cucumber Bright, creamy, and invigoratingly herby — this Greek Yogurt Chicken Salad with Dill and Cucumber is light enough for lunch but satisfying enough for any meal. Ingredients: 2 cups cooked chicken, shredded or chopped (rotisserie or poached works great) 3/4 cup plain Greek yogurt 1/4 cup mayonnaise (optional for extra creaminess) 1 small cucumber, seeded and diced 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill) 2 green onions, thinly sliced (or 1/4 small red onion, finely chopped) 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard (optional) Salt and black pepper, to taste 1/4 cup chopped celery or chopped apple (optional for crunch or sweetness) Lettuce leaves, bread, or crackers for serving How to Make: In a large bowl, combine Greek yogurt, mayonnaise (if using), lemon juice, Dijon mustard, salt, and pepper. Stir until smooth. Add the shredded chicken to the bowl and gently fold to coat with the dressing. Stir in the diced cucumber, chopped dill, and sliced green onions (and celery or apple if using). Taste and adjust seasoning with more salt, pepper, or lemon juice as needed. Chill in the fridge for 15–30 minutes to let flavors meld, or serve immediately. Serve on lettuce leaves, in a sandwich, or with crackers for a tasty bite. Enjoy a cool, herby spoonful — perfect for sunny lunches or quick dinners! Avocado Chicken Salad Wraps Creamy, fresh avocado chicken salad wrapped up for an easy, tasty lunch on the go. Ingredients: 2 cups cooked chicken, shredded or chopped (rotisserie or leftover) 1 ripe avocado, mashed 1/4 cup plain Greek yogurt (or mayo) 1 tablespoon lime or lemon juice 1/4 teaspoon salt (adjust to taste) 1/4 teaspoon black pepper 2 tablespoons red onion, finely chopped 2 tablespoons celery, finely chopped (optional for crunch) 1 tablespoon fresh cilantro or parsley, chopped (optional) 1/4 teaspoon garlic powder (or 1 small garlic clove, minced) 4 large tortillas or wraps (whole wheat or your choice) Lettuce leaves or baby spinach for wrapping Optional add-ins: sliced tomato, cucumber, shredded carrots, hot sauce How to Make: In a bowl, mash the avocado until mostly smooth. Stir in Greek yogurt, lime juice, garlic powder, salt, and pepper until combined. Add the chicken, red onion, celery, and cilantro; mix gently so chicken is coated but still chunky. Taste and adjust seasoning with more salt, pepper, or lime juice as needed. Lay out a tortilla, place a couple of lettuce leaves in the center. Spoon about a cup of the avocado chicken mixture onto the lettuce. Add any optional toppings like tomato slices or shredded carrots. Fold the sides in and roll tightly to form the wrap; repeat with remaining tortillas. Slice each wrap in half diagonally and serve immediately or wrap in foil for later. Enjoy a creamy, zesty wrap that’s ready in minutes and perfect for lunch or a light dinner! Waldorf-Style Chicken Salad With Grapes and Walnuts A crisp, creamy Waldorf-style chicken salad that’s sweet, crunchy, and perfect for sandwiches or a light lunch. Ingredients: 3 cups cooked chicken, shredded or diced (rotisserie or poached) 1 cup red or green seedless grapes, halved 1 cup celery, thinly sliced 1/2 cup red apple, cored and diced (optional: leave skin on) 1/2 cup walnuts, roughly chopped (toasted if desired) 1/2 cup mayonnaise 1/4 cup plain Greek yogurt (or extra mayo) 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt (adjust to taste) 1/4 teaspoon black pepper Lettuce leaves or bread/rolls for serving How to Make: In a large bowl combine the chicken, halved grapes, sliced celery, diced apple, and chopped walnuts. In a small bowl whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth. Pour the dressing over the chicken mixture and toss gently until everything is evenly coated. Taste and adjust seasoning—add a little more salt, lemon, or mustard if you like. Chill in the refrigerator for 20–30 minutes to let flavors meld (optional but tasty). Serve on a bed of lettuce, in a sandwich, or in a croissant—whatever you prefer. Enjoy the sweet crunch and creamy goodness of this classic Waldorf-style chicken salad! Southwestern Chipotle Chicken Salad Smoky, zesty, and creamy — this Southwestern Chipotle Chicken Salad brings bold flavors with a kick. Ingredients: 2 cups cooked chicken, shredded or chopped (rotisserie or grilled) 1/2 cup mayonnaise 1/4 cup plain Greek yogurt (or more mayo if preferred) 1–2 tablespoons chipotle in adobo sauce, finely chopped (adjust for heat) 1 teaspoon adobo sauce (from the chipotle can), optional for extra smokiness 1/2 cup canned black beans, drained and rinsed 1/2 cup canned sweet corn, drained (or 1/2 cup thawed frozen corn) 1/2 red bell pepper, finely diced 1/4 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped 1 tablespoon lime juice (about half a lime) 1/2 teaspoon ground cumin 1/4 teaspoon smoked paprika (optional) Salt and freshly ground black pepper, to taste Tortilla chips, greens, or sandwich bread for serving How to Make: In a large bowl, combine the mayonnaise and Greek yogurt until smooth. Stir in the chopped chipotle, adobo sauce (if using), lime juice, cumin, and smoked paprika. Add the shredded chicken to the bowl and toss to coat evenly with the chipotle dressing. Fold in the black beans, corn, red bell pepper, red onion, and cilantro until well mixed. Taste and season with salt and pepper; add more chipotle or lime if you want more heat or brightness. Chill for 20–30 minutes if you have time to let flavors meld, or serve immediately. Serve on crisp romaine, in a tortilla wrap, on toasted bread, or with tortilla chips for scooping. Enjoy the smoky, creamy fiesta — perfect for lunch, picnics, or a spicy sandwich fix! Pesto Chicken Salad With Sun-Dried Tomatoes Bright, herby pesto chicken salad studded with sun-dried tomatoes—perfect for sandwiches, salads, or scooping with crackers. Ingredients: 2 cups cooked chicken, shredded or diced (rotisserie or leftover works great) 1/2 cup basil pesto (store-bought or homemade) 1/3 cup sun-dried tomatoes, chopped (oil-packed, drained) 1/4 cup mayonnaise (or Greek yogurt for a lighter option) 1/4 cup toasted pine nuts or chopped walnuts (optional for crunch) 1 celery stalk, finely chopped (optional) 2 tablespoons grated Parmesan cheese (optional) 1 tablespoon lemon juice Salt and freshly ground black pepper, to taste Fresh basil leaves for garnish (optional) Bread, croissants, lettuce leaves, or crackers for serving How to Make: Put the cooked chicken in a mixing bowl. Add the pesto, mayonnaise (or yogurt), and lemon juice. Stir in the chopped sun-dried tomatoes and celery if using. Mix in the Parmesan and nuts for extra flavor and crunch. Taste and season with salt and pepper as needed. Chill for 15–30 minutes to let flavors meld, or serve immediately. Spoon onto bread, into lettuce cups, or serve with crackers and garnish with fresh basil. Enjoy the bright, savory flavors—this pesto chicken salad disappears fast! Thai Peanut Chicken Salad With Crunchy Veggies A bright, crunchy Thai peanut chicken salad with bold flavors and a satisfying crunch. Ingredients: 2 cups cooked chicken, shredded or chopped (rotisserie works great) 4 cups mixed greens (lettuce, spinach, or a spring mix) 1 cup shredded red cabbage 1 cup shredded carrots 1 cup cucumber, thinly sliced or julienned 1 red bell pepper, thinly sliced 1/2 cup green onions, sliced 1/4 cup chopped cilantro (optional) 1/4 cup chopped roasted peanuts (plus extra for garnish) 1/4 cup fresh lime juice (about 1–2 limes) 2 tablespoons soy sauce (or tamari) 2 tablespoons creamy peanut butter 1 tablespoon rice vinegar 1 tablespoon honey or maple syrup 1 teaspoon sesame oil (optional) 1/2–1 teaspoon Sriracha or chili paste (adjust to taste) 2–3 tablespoons warm water (to thin the dressing as needed) Salt and pepper to taste How to Make: Whisk the dressing: In a small bowl, combine peanut butter, lime juice, soy sauce, rice vinegar, honey, sesame oil, and Sriracha. Whisk until smooth. Add warm water a little at a time to reach a pourable consistency. Taste and season with salt and pepper. Prep the veggies: Place mixed greens, shredded cabbage, carrots, cucumber, red bell pepper, green onions, and cilantro in a large bowl. Add the chicken: Toss the shredded chicken into the bowl with the veggies. Dress the salad: Pour about two-thirds of the peanut dressing over the salad and toss gently to coat everything evenly. Reserve the rest for guests who want extra. Add crunch: Sprinkle chopped roasted peanuts over the top for texture and extra peanut flavor. Final taste and serve: Taste and add more dressing, lime juice, Sriracha, or salt if needed. Serve immediately so the crunchy veggies stay crisp. Enjoy this colorful, flavor-packed Thai peanut chicken salad — it’s tangy, nutty, and perfect for a quick lunch or light dinner! Cranberry-Almond Chicken Salad Bright, crunchy cranberry-almond chicken salad — sweet, tangy, and perfect on sandwiches or greens. Ingredients: 3 cups cooked chicken, shredded or chopped (rotisserie or poached) 3/4 cup dried cranberries 1/2 cup sliced or slivered almonds, toasted if you like 1/2 cup celery, finely chopped 1/4 cup red onion or green onion, finely chopped (optional) 1/2 cup mayonnaise (or Greek yogurt for a lighter version) 2 tablespoons plain yogurt or extra mayo to thin (optional) 1 tablespoon lemon juice (about 1/2 lemon) 1 teaspoon Dijon mustard (optional) 1/4 teaspoon salt, or to taste 1/4 teaspoon freshly ground black pepper 1/4 teaspoon celery seed or a pinch of dried thyme (optional) Lettuce leaves, croissants, or bread for serving How to Make: Chop or shred the cooked chicken into bite-sized pieces and place in a large bowl. Add the dried cranberries, toasted almonds, chopped celery, and onion (if using) to the bowl. In a small bowl, mix the mayonnaise, lemon juice, Dijon mustard, salt, pepper, and optional celery seed until smooth. Pour the dressing over the chicken mixture and toss gently until everything is evenly coated. Taste and adjust seasoning—add more salt, pepper, or lemon juice if needed. If you prefer a creamier texture, stir in the extra tablespoon or two of yogurt or mayo. Chill the salad for at least 30 minutes to let flavors meld, or serve immediately for quicker prep. Serve on lettuce leaves, in croissants, on bread, or over mixed greens. Enjoy the sweet-tart crunch — a bright chicken salad that’s ready in minutes and perfect for lunch or picnics! Caprese Chicken Salad With Balsamic Glaze Bright, fresh Caprese flavors meet tender chicken for a summery salad that’s both light and satisfying. Ingredients: 2 boneless, skinless chicken breasts (about 1 lb) 1 tbsp olive oil Salt and freshly ground black pepper, to taste 4 cups mixed salad greens (arugula, baby spinach, or spring mix) 1 cup cherry tomatoes, halved 8 oz fresh mozzarella, torn or sliced into bite-sized pieces (bocconcini or ball mozzarella) 1/4 cup fresh basil leaves, torn 2 tbsp balsamic glaze (store-bought or homemade) 1 tbsp extra-virgin olive oil (for dressing) 1 tsp balsamic vinegar (optional, for extra tang) Pinch of crushed red pepper flakes (optional) Lemon wedge (optional, for squeezing over chicken) How to Make: Pat the chicken breasts dry, drizzle with 1 tbsp olive oil, and season both sides with salt and pepper. Heat a skillet over medium-high heat and cook the chicken 5–7 minutes per side, until golden and cooked through (internal temp 165°F/74°C). Let rest 5 minutes, then slice thinly. In a large bowl, combine the mixed greens, halved cherry tomatoes, and torn mozzarella. Add the sliced chicken and torn basil to the bowl. Drizzle the extra-virgin olive oil and optional 1 tsp balsamic vinegar over the salad; toss gently to combine. Arrange on plates or a serving platter, then drizzle the balsamic glaze over the top in a pretty pattern. Sprinkle with a pinch of crushed red pepper flakes if you like a little heat, and squeeze a lemon wedge over the chicken for extra brightness, if desired. Enjoy this Caprese chicken salad as a light lunch or an elegant weeknight dinner — fresh, colorful, and irresistibly delicious! Mediterranean Chicken Salad With Olives and Feta Bright, tangy Mediterranean chicken salad with olives, feta, and herbs — perfect for a light lunch or picnic. Ingredients: 2 cups cooked chicken, shredded or diced (rotisserie or grilled) 1 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/3 cup Kalamata olives, pitted and halved 1/3 cup crumbled feta cheese 1/4 red onion, thinly sliced 2 tablespoons fresh parsley, chopped 1 tablespoon fresh mint, chopped (optional) 3 cups mixed greens or baby spinach (optional, for serving) 3 tablespoons extra-virgin olive oil 1 1/2 tablespoons fresh lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon dried oregano (or 1 teaspoon fresh oregano) Salt and freshly ground black pepper, to taste How to Make: In a large bowl combine the cooked chicken, cherry tomatoes, cucumber, olives, red onion, parsley, and mint if using. In a small bowl whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper until emulsified. Pour the dressing over the chicken mixture and toss gently to coat everything evenly. Fold in the crumbled feta, saving a little to sprinkle on top for presentation. Taste and adjust seasoning with more salt, pepper, or lemon juice as needed. Serve the salad over mixed greens or spinach, or enjoy it on its own or in pita bread. Enjoy this bright Mediterranean salad — fresh, flavorful, and ready in minutes! Buffalo Blue Cheese Chicken Salad Spicy, tangy Buffalo chicken meets creamy blue cheese for a bold, crunchy salad that satisfies. Ingredients: 2 cups cooked chicken, shredded or diced (rotisserie or grilled) 1/3 cup buffalo wing sauce (Frank’s or favorite brand) 2 tbsp mayonnaise 2 tbsp sour cream or Greek yogurt 1 tsp lemon juice 1/4 cup crumbled blue cheese, plus extra for garnish 1 stalk celery, thinly sliced 2 green onions, thinly sliced 4 cups mixed salad greens or romaine 1 small carrot, shredded (optional) Salt and black pepper, to taste 1 tbsp chopped fresh parsley (optional) Ranch or extra blue cheese dressing, for serving (optional) How to Make: In a bowl, toss the cooked chicken with the buffalo wing sauce until well coated. In a separate bowl, mix the mayonnaise, sour cream (or yogurt), and lemon juice to make a creamy dressing. Stir the crumbled blue cheese into the dressing, reserving a little for garnish. Add the celery, green onions, and shredded carrot to the buffalo-coated chicken and toss to combine. Pour the blue cheese dressing over the chicken mixture and gently fold until everything is evenly coated; season with salt and pepper to taste. Arrange the salad greens on plates or a platter, then spoon the buffalo blue chicken mixture over the top. Sprinkle the reserved blue cheese and chopped parsley over the salad and serve with extra dressing on the side if desired. Dig in and enjoy the perfect balance of heat, creaminess, and crunch!